Did you just switch insurance carriers again? You’re not alone. The health industry is constantly changing and every year you take time to learn about the new plans so you can make the right choice for you and your family.…
For many of us, there just isn’t enough time in the day to do everything we need to do, much less what we want to do. If you’re a parent, this especially rings true. There is so much demanded of …
Let’s run through a few statements. See if any of them sound familiar…
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Maybe you fall asleep when your head hits the pillow but like clockwork, you wake up sometime between 2 and 5 AM and can’t fall back to sleep.
Is your sleep interrupted because you wake up to urinate?
Does a …
So, tell me if this sounds familiar…
You’ve been up since 6 AM. You got the kids to school, yourself to work, stopped at the store on your way home, made dinner, cleaned up and checked homework. Its 10 PM …
You have probably long known that getting a good night’s sleep is an important part of a healthy lifestyle. However, as you have gotten older and the responsibilities of family and job have taken your attention, you may have discounted …
It’s almost Spring and how do we know this? It’s not just the calendar that tells us but the fact that many of us are suffering with allergies. One …
We all want to lighten up as the warm weather approaches; clean out our closets; wear lighter, breathable clothing and, of course, lose weight. A detox program is ideal for the Spring time of year as it helps you rid …
Here’s the truth about losing weight during the holidays: it is a ridiculous goal. However, just because it is unlikely you would lose weight this time of year doesn’t mean you should have a goal of gaining weight. When you …
This week, the final week in January, is your last best opportunity to stave off the potential of contracting the flu. However, this is one more reason that you should strongly consider getting your flu shot if you’ve been putting …
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