Ever since you were a kid, you were told to take your vitamins. Vitamins help your body grow and develop normally. Supplements often become our go-to source for vitamins and sometimes they are necessary, but there are other ways to …

Raise your hand if this has happened to you. You spend the whole day at the pool having a great time with your family. After a few hours, you start “feeling” your back. You realize you forgot to put on …