You may have participated in exercise or training programs in the past and whether or not you completed that program, there were probably times where you wondered, “is this even really helping?” When you don’t see results it can be difficult to stay motivated. When you don’t feel results, it’s near to impossible to maintain motivation.
One of the reasons you fail to see and feel results is because your body is unique and different from any one else’s. Understanding how your body responds to intensity levels of exercise and stress is the pivotal step to maximizing your workout results.
What Is CPX and What Does It Provide Me?
CPX testing measures lung capacity and gives you an idea of cardiovascular functionality and ability. While it can provide you with amazing insight into your risk for disease such as cardiovascular disease and pulmonary disease, it gives you information to use as you seek to increase your capacity for exercise. The testing provides an in depth examination of two key metrics which usually run parallel. Using the CPX testing equipment providers can look at these two measurements and when they cross, in order to provide you with your optimum activity and exercise capacity.
In the short clip above, Dr. Merle Turner from Warner Family Practice in Chandler, Arizona discusses the very basics of CPX testing and helps you understand what it is.
CPX May Be the Exercise Advantage You’ve Needed
While the above clip provides an excellent introduction to what CPX testing is, we have made the entire webinar available for you to stream online. For those who are serious about experiencing encouraging exercise results and learn more about how their unique body can best be cared for, this webinar is an amazing value provided for free.
Click the box below to request the free webinar and within minutes we’ll send you a link with access. The webinar does not expire and can be watched at your convenience. It is approximately 30 minutes in length and provides the most comprehensive overview regarding CPX testing.
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