Sleep Archives - Warner Family Practice in Chandler, Arizona

Tag Archive for: Sleep

Overcoming the Battle of Lacking Sleep

For many of us, there just isn’t enough time in the day to do everything we need to do, much less what we want to do. If you’re a parent, this especially rings true. There is so much demanded of …

Suffering from Un-Refreshing Sleep

in Wellness/by Warner Family Practice

Let’s run through a few statements. See if any of them sound familiar…

You get 7-9 hours of sleep every night but you wake up feeling like you could sleep another 7-9
Despite being horizontal for an adequate amount of

…

Overcoming the Difficulty with Staying Asleep

in Wellness/by Warner Family Practice

Maybe you fall asleep when your head hits the pillow but like clockwork, you wake up sometime between 2 and 5 AM and can’t fall back to sleep.

Is your sleep interrupted because you wake up to urinate?

Does a …

Overcoming the Difficulty of Falling Asleep

in Wellness/by Warner Family Practice

So, tell me if this sounds familiar…

You’ve been up since 6 AM. You got the kids to school, yourself to work, stopped at the store on your way home, made dinner, cleaned up and checked homework. Its 10 PM …

When 7-9 Hours of Sleep Isn’t Possible

in Wellness/by Warner Family Practice

You have probably long known that getting a good night’s sleep is an important part of a healthy lifestyle. However, as you have gotten older and the responsibilities of family and job have taken your attention, you may have discounted …

Tag Archive for: Sleep

Overcoming the Battle of Lacking Sleep

Suffering from Un-Refreshing Sleep

Overcoming the Difficulty with Staying Asleep

Overcoming the Difficulty of Falling Asleep

When 7-9 Hours of Sleep Isn’t Possible

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